Stamina Doorway Trainer Plus Review

Regular simple exercises at home are necessary for remaining physically fit. One way to make sure your upper body is always fit is to perform pull ups are one of the best upper body workouts.

This timeless workout has been shown to improve physical endurance, build muscles and also helpful for strengthening the backbone. With the convenient Stamina Doorway Trainer Plus, you can now get all these benefits of pull ups at home.

The Stamina Doorway Trainer Plus is an elegant black and chrome pull up bar that features several grip positions to perfectly build and tone your upper body. It is made using durable high quality steel and it is capable of supporting 250 pounds. It also has very comfy grips with thick padding to prevent users from falling or slipping during usage.

Even though it has a very simple overall design, it offers a very rewarding workout with great results. It is a mobile and lightweight unit that does not need any special skills or experience to master and use correctly. The following are a few of the main features and key points to consider about the Stamina pull up bar.


  • Heavy duty trainer with a 250 lbs. weight capacity
  • Easily fits all standard doors
  • Durable steel construction
  • Comes with non-slip grips and thick padding
  • Can be used for push-ups, sit-ups, pull-ups, triceps and dips
  • Portable and fits most doorways
  • Dimensions: 37 x 16 x 11 inches
  • Weight: 8 pounds


  • Versatile pull-up bar with a wide variety of grip positions
  • Built for long lasting durability
  • Lightweight and does not portable
  • Comfortable and easy to use
  • Straightforward process of installation
  • Quite sturdy at 8 pounds
  • It has high quality grip cushioning


  • The unit is not compatible with all doorframes, particularly the relatively thick ones
  • The 250 lbs. weight capacity means that it can flex a bit when used by heavier people


This Doorway Trainer Plus from Stamina has a strong construction, high quality grip and it also looks very nice with its black and chrome finish. It is an effective, professional grade workout accessory designed for flexible use around the home for performing various exercises. All of this features add up to a very satisfying pull up bar.

Having a doorway trainer that supports multiple grip positions is always beneficial as it means you can target more areas of your body. This Stamina pull up bar offers 5 unique grip positions, which includes two conventional grips, two broad hammer grips and also the wider U-bar grip.

The wider grips are especially beneficial for taller people as it means you do not have to worry about hitting your doorframe with your head when working out.

Besides being great for taller people, this doorway trainer also supports quite a couple of pull up or chin up variations. You can do various kinds of pull ups, including narrow grip, traditional, hammer and also those abdominal crushing leg raises. The device can even be used flat on the ground to perform elevated push-ups and sit-ups.

While you can be able to do a few dips when using it on the ground, this Stamina doorway trainer sits quite low to achieve the proper depth required for an effective workout. Additionally, this unit does not include any extra accessories like an abs roller or straps for intense workout.

Nevertheless, if you want a pull-up doorway trainer that will offer you multiple variations and is user friendly, this Stamina unit will work great for you.

Among the main benefits of this Stamina pull up trainer is its build quality. The unit is made using heavy steel chrome and the black grips are more comfortable and thicker than other similar pull up bars on average. It feels quite secure and will easily support up to approximately 250 pounds.

This doorway trainer uses leverage to hang up from your doorway. This means you will not have to deal with the unpleasantness of screwing into your doorframe.

Once you have assembled it, ensure you find a doorway that is within 24 and 32 inches wide and then install it at the top. However, if you wanted to install this unit permanently in place, that will not be possible as it does not come with braces.

The fact that the device is held up with leverage means that you are placing quite a bit of strain on your doorframe. Therefore, it is likely that your walls and doorways are bound to get a couple of scuff marks. However, this is a common concern with most doorway trainers and you are usually advised to place some tap on each contact point.


If you want a wall mounted pull up bar that you can secure permanently to the wall, then the Ultimate Body Press Wall Mount Pull up Bar is worth a look.

It is made of high grade steel and features an appealing powder coated finish, which is both rust and scratch resistant and maintains its aesthetic look for a long. Additionally, it offers four different grip positions and can be used with additional accessories like abdominal straps.

A huge letdown of using this Ultimate Body Press pull up bar is that it hangs quite close to whichever wall you have mounted it to. This significantly limits the number of exercises that you can do with your pull up bar. That is why the Stamina pull up bar is the better buy, since it is more flexible and has more grip positions unlike its competitor.


The Doorway Trainer Plus from Stamina is a valuable pull up bar for anyone in search of a device with great build quality and durability.

It will particularly work best for taller people within the 250 lbs. weight limit as there is no risk of hitting the doorframe when doing pull ups. All things considered, this Stamina Pull up bar does its job very efficiently and you will definitely be impressed with its flexibility for performing multiple exercises.

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