{"id":101,"date":"2020-06-16T10:47:26","date_gmt":"2020-06-16T10:47:26","guid":{"rendered":"https:\/\/www.pullupbarninja.com\/?p=101"},"modified":"2020-06-16T10:47:26","modified_gmt":"2020-06-16T10:47:26","slug":"stamina-power-tower-home-gym","status":"publish","type":"post","link":"https:\/\/www.pullupbarninja.com\/free-standing-pull-up-bars\/stamina-power-tower-home-gym\/","title":{"rendered":"Stamina Power Tower Home Gym Review"},"content":{"rendered":"\n<div class=\"wp-block-amalinkspro-legacy-insert-imagelink-html aligncenter amalinkspro-image-link\"><a href=\"https:\/\/www.amazon.com\/dp\/B009NO30LA?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" class=\"alp-img-link\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41nuuVo7YJL.jpg\" alt=\"Stamina | X Power Tower w\/VKR Home Gym, Red\"\/><\/a><\/div>\n\n\n\n<p>Working out is important for long-term longevity and health, as well as helping to keep you looking good. But the cost of a gym membership can add up, and their locations aren\u2019t always convenient to where you are.<\/p>\n\n\n\n<p>So it makes a lot of sense to invest in quality home equipment that can give you the same results without having to leave your home, and it will work out to be more cost efficient in the long run.<\/p>\n\n\n\n<p>One of the latest exercise machines to come onto the market is the Stamina Power Tower Home Gym. It boasts a wide variety of features and seems impressive\u2014but is it as good as it sounds?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b172f8e019\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662b172f8e019\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pullupbarninja.com\/free-standing-pull-up-bars\/stamina-power-tower-home-gym\/#Features_Of_The_Pull_Up_Bar\" title=\"Features Of The Pull Up Bar\">Features Of The Pull Up Bar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pullupbarninja.com\/free-standing-pull-up-bars\/stamina-power-tower-home-gym\/#Pros\" title=\"Pros\">Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pullupbarninja.com\/free-standing-pull-up-bars\/stamina-power-tower-home-gym\/#Cons\" title=\"Cons\">Cons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pullupbarninja.com\/free-standing-pull-up-bars\/stamina-power-tower-home-gym\/#Verdict\" title=\"Verdict\">Verdict<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Features_Of_The_Pull_Up_Bar\"><\/span>Features Of The Pull Up Bar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>A wide variety of exercises that can be done from the one machine\u2014including pushups, pull ups, triceps dips, chin ups, sit ups and vertical knee raises<\/li><li>Padded body support where you need it to perform the exercises safely\u2014on the forearms and on the back<\/li><li>Foam covered hand grips for pull ups and chin ups that maintain good form<\/li><li>Strong steel frame with the ability to hold up to 250lbs of body weight<\/li><li>The completed tower is around 6\u2019 10\u201d high to accommodate various heights and exercises<\/li><\/ul>\n\n\n\n<div>\n\t\t    \t\t\n\n\t\t    \t\t\n\n\n\n\t\t    \t\t<div class=\"amalinkspro-showcase alignnone apilink yesprime amalinkspro-showcase-4 alp-load-api\" data-alp-showcase-id=\"4\" data-alp-img=\"LargeImage\" data-alp-asin=\"B009NO30LA\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"1\" data-alp-hide-button=\"\" style=\"max-width:750px;\">\n\n\t\t    \t\t\t\n\t\t\t    \t\t\t<div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-img\">\n\t\t\t                    <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t\t                    \t\n\t\t\t                    \t\t<!-- <img decoding=\"async\" class=\"amalinkspro-license-loading-gif\" src=\"\/wp-admin\/images\/loading.gif\" alt=\"loading\" \/> -->\n\t\t\t\t\t\t\t\t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/B009NO30LA?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\"  target=\"_blank\" rel=\"nofollow\"><\/a>\n\n\t\t\t                    \t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\n\t\t                \n\t\t                <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t                    <a class=\"amalinkspro-showcase-4-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/B009NO30LA?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\"  target=\"_blank\" rel=\"nofollow\">Stamina | X Power Tower w\/VKR Home Gym, Red<\/a>\n\t\t                    <div class=\"showcase-4-features\">\n\t\t                    \t\n\t\t                    \t\n\t\t                    \t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">Exercises include push-ups, pull-ups, sit-ups, chin-ups with multiple grip positions, tricep dips,and vertical knee raises<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">Comfortable, padded, easy-to-clean forearm and back support<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">Comfortable, secure, foam hand grips at push-up, pull-up,      VKR, dip,  and chin-up stations<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">Solid steel frame construction<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t\t\t\n\n\t\t                    <\/div>\n\n\t\t                    \n\t\t                <\/div>\n\n\t\t                <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t                <div class=\"amalinkspro-showcase-bottom-cta\">\n\t\t                \t\t\t                \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><\/div>\n\t\t                \t\t\t                \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/B009NO30LA?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\"  target=\"_blank\" rel=\"nofollow\"><span class=\"alp-showcase-amalink-editable\">View on Amazon<\/span><\/a>\n\t\t                \t<div class=\"amalinkspro-clear\"><\/div>\n\t\t                <\/div>\n\n\t\t                <!-- <div class=\"alp-showcase-loader\">\n\t\t                \t<span>\n\t\t\t                \t<i class=\"icon-amalinkspro-spin3 animate-spin\"><\/i>\n\t\t\t                <\/span>\n\t\t                <\/div> -->\n\n\t\t                \n\t\t                \t\n\t\t                \t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t    \t\t<\/div>\n\n\t\t    \t\t\n\n\t\t    \t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>The frame was incredibly sturdy and felt very secure when the Power Tower was being used<\/li><li>The number of different exercises that can be done on this equipment is really great. You can get a quality full-body workout that you will feel in your muscles the next morning! Also by quickly working through the exercises, you will get a cardio workout as well\u2014so it will be a complete workout all in one<\/li><li>The padding for the forearms, and on the back, makes it very comfortable to perform the exercises, even for longer workouts<\/li><li>The price is incredibly reasonable for the value that you get. When you compare similar pieces of gym equipment they don\u2019t have as many features, or they cost much more<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While the Stamina Power Tower Home Gym has many positives, there are definitely a few points worth considering. It\u2019s important to know everything you can about a potential purchase so there are no surprises. Luckily the downsides of the Power Tower are very few when compared to the overwhelming positives.<\/p>\n\n\n\n<ul><li>It is important to know that yes, this bar is almost 7\u2019 tall when assembled! You will need to ensure you have the appropriate space to store and use the equipment<\/li><li>Assembly can be a little tricky. But remember you only have to do it once! If you have your own tool kit you may find it helpful to use a set of wrenches, but it is possible to construct with the supplied tools that come with it. Otherwise rope in a friend to help you as it will be much easier with added help<\/li><li>Once assembled it can\u2019t be easily dismantled if you wish to store it away. That means that it is always on display; it\u2019s not always convenient to have your home gym equipment out in a room, especially if that area is used at other times. At least it is a stylish looking piece of equipment with a relatively thin steel frame, so it doesn\u2019t look too imposing in the room<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Verdict\"><\/span>Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Stamina Power Tower Home Gym is a very impressive piece of home gym equipment. The variety of exercises means you can burn calories and strengthen many different muscle groups for a balanced all-over body workout.<\/p>\n\n\n\n<p>Once it is assembled, it is sturdy, easy to use and ready to go whenever you would like to use it. Just be prepared to put a little work into getting it together initially, but it can most certainly be done. You will then be left with a great addition to your regular exercise regimen that will last for many years to come.<\/p>\n\n\n\n<div><style type=\"text\/css\">.amalinkspro-cta-wrap.cta-id- .amalinkspro-cta-btn{font-family: ;font-size: px;color:  !important;text-shadow: none;padding: px px px px;box-shadow: none;border-radius: px;border: px solid ;}.amalinkspro-cta-wrap.cta-id- .amalinkspro-cta-btn:hover{font-size: px;color:  !important;text-shadow: none;padding: px px px px;box-shadow: none;border-radius: px;border: px solid ;}<\/style><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/B009NO30LA?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow\" data-alp-asin=\"B009NO30LA\">Buy on Amazon<\/a> <\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Working out is important for long-term longevity and health, as well as helping to keep you looking good. But the cost of a gym membership can add up, and their locations aren\u2019t always convenient to where you are. So it makes a lot of sense to invest in quality home equipment that can give you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/Stamina-Power-Tower-Home-Gym.jpg",1000,666,false],"thumbnail":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/Stamina-Power-Tower-Home-Gym-150x100.jpg",150,100,true],"medium":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/Stamina-Power-Tower-Home-Gym-751x500.jpg",751,500,true],"medium_large":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/Stamina-Power-Tower-Home-Gym-768x511.jpg",768,511,true],"large":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/Stamina-Power-Tower-Home-Gym.jpg",1000,666,false],"1536x1536":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/Stamina-Power-Tower-Home-Gym.jpg",1000,666,false],"2048x2048":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/Stamina-Power-Tower-Home-Gym.jpg",1000,666,false]},"uagb_author_info":{"display_name":"Pull Up Bar Ninja","author_link":"https:\/\/www.pullupbarninja.com\/author\/hpd\/"},"uagb_comment_info":0,"uagb_excerpt":"Working out is important for long-term longevity and health, as well as helping to keep you looking good. But the cost of a gym membership can add up, and their locations aren\u2019t always convenient to where you are. So it makes a lot of sense to invest in quality home equipment that can give you&hellip;","_links":{"self":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/posts\/101"}],"collection":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":0,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/media\/124"}],"wp:attachment":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}