{"id":361,"date":"2020-06-16T07:08:06","date_gmt":"2020-06-16T07:08:06","guid":{"rendered":"https:\/\/www.pullupbarninja.com\/?p=361"},"modified":"2020-06-16T07:08:06","modified_gmt":"2020-06-16T07:08:06","slug":"how-to-build-a-pull-up-bar-outside","status":"publish","type":"post","link":"https:\/\/www.pullupbarninja.com\/pull-up-bars-advice\/how-to-build-a-pull-up-bar-outside\/","title":{"rendered":"How to Build A Pull Up Bar Outside"},"content":{"rendered":"\n<p>Whether you are a fitness enthusiast or just want to stay in shape, a pull up bar is guaranteed to keep you fit and toned at home. What\u2019s even better is that this fitness bar is simple to build and also very affordable.<\/p>\n\n\n\n<p>All you need is a few, easily available building materials, tools\/equipment and some time off of your weekend. Today we take a look at what it takes to <a href=\"https:\/\/www.pullupbarninja.com\/pull-up-bars-advice\/pull-up-bar-dimensions-for-do-it-yourselfers\/\">build your very own pull up bar outside<\/a>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b176e89acb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662b176e89acb\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pullupbarninja.com\/pull-up-bars-advice\/how-to-build-a-pull-up-bar-outside\/#A_Plan\" title=\"A Plan\">A Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pullupbarninja.com\/pull-up-bars-advice\/how-to-build-a-pull-up-bar-outside\/#Materials\" title=\"Materials\">Materials<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pullupbarninja.com\/pull-up-bars-advice\/how-to-build-a-pull-up-bar-outside\/#Tools\" title=\"Tools\">Tools<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pullupbarninja.com\/pull-up-bars-advice\/how-to-build-a-pull-up-bar-outside\/#The_Building_Process\" title=\"The Building Process\">The Building Process<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pullupbarninja.com\/pull-up-bars-advice\/how-to-build-a-pull-up-bar-outside\/#Step_1_Adding_Marks\" title=\"Step 1: Adding Marks\">Step 1: Adding Marks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.pullupbarninja.com\/pull-up-bars-advice\/how-to-build-a-pull-up-bar-outside\/#Step_2_Digging_the_Holes\" title=\"Step 2: Digging the Holes\">Step 2: Digging the Holes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.pullupbarninja.com\/pull-up-bars-advice\/how-to-build-a-pull-up-bar-outside\/#Step_3_Adding_Gravel_and_fixing_Posts\" title=\"Step 3: Adding Gravel and fixing Posts\">Step 3: Adding Gravel and fixing Posts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.pullupbarninja.com\/pull-up-bars-advice\/how-to-build-a-pull-up-bar-outside\/#Step_5_Adding_Postcrete_and_Concrete\" title=\"Step 5: Adding Postcrete and Concrete\">Step 5: Adding Postcrete and Concrete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.pullupbarninja.com\/pull-up-bars-advice\/how-to-build-a-pull-up-bar-outside\/#Step_6_Mounting_the_Pole\" title=\"Step 6: Mounting the Pole\">Step 6: Mounting the Pole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.pullupbarninja.com\/pull-up-bars-advice\/how-to-build-a-pull-up-bar-outside\/#Step_7_Adding_Finishing_Touches\" title=\"Step 7: Adding Finishing Touches\">Step 7: Adding Finishing Touches<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Plan\"><\/span>A Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before you jump right into building a pull up bar outside, you first need to have a well laid-out plan which will cover all the things you need to run a successful DIY project. The plan highlights the pull up bar design and the tools or materials you need. A plan also ensures that you stay within your budget and avoid buying what you do not require.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Materials\"><\/span>Materials<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To build a fully functional, sturdy pull up bar in your backyard, you will need the following materials;<\/p>\n\n\n\n<ul><li><strong>Posts<\/strong><\/li><\/ul>\n\n\n\n<p>There are two factors to consider when thinking about posts, the lengths and quantity. The length of the posts used is determined by the height of the user(s). A recommended length however can be about 10 \u2013 12 ft. Pole thickness is also important.<\/p>\n\n\n\n<p>A sturdy pole which can accommodate the weight of an average-sized man is about 5 x 5 inches. Quantity or the number of poles you need is determined by the pull up bar design you choose to go with. Typically, you will require just 2 poles.<\/p>\n\n\n\n<ul><li><strong>Pole(s)<\/strong><\/li><\/ul>\n\n\n\n<p>The easiest pull up bar you can build will typically require just one steel bar. However, if you choose to go with, say a parallel pull up bar design, then you will need at least two bars.<\/p>\n\n\n\n<p>In terms of pole thickness, at least 33mm of steel tubing should do the trick. However, if you have a bigger body build, choosing bars of greater thickness will ensure nothing breaks off apart from your workout sweat.<\/p>\n\n\n\n<p>Poles can be mounted to the posts either by using welded brackets or mounting cups. Both options are great, it just comes down to personal preference.<\/p>\n\n\n\n<p>Other materials you\u2019ll require include;<\/p>\n\n\n\n<ol><li>5-10 bags of concrete<\/li><li>2 bags of Postcrete*<\/li><\/ol>\n\n\n\n<p>*Postcrete is a ready-to-use mixture of cement, additives and sand which come in handy in building projects which require fixing wooden, metal or concrete posts. Postcrete is usually sold in 44lbs. tear-proof and weather resistant bags.<\/p>\n\n\n\n<ul><li><strong>Gravel<\/strong><\/li><li><strong>Fence paint, Spray Paint (Red Oxide Paint)<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tools\"><\/span>Tools<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol><li>Spade<\/li><li>Paint brush<\/li><li>Tape Measure<\/li><li>Drill and 9-10 mm drill bit<\/li><li>Bolts<\/li><li>Spirit level<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Building_Process\"><\/span>The Building Process<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Once you have everything you need, it\u2019s time to begin building the pull up bar as follows:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1_Adding_Marks\"><\/span>Step 1: Adding Marks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Make a mark on the ground where you want one pole to stand and then measure a distance of at least 5 ft. and make another mark. These marks represent where the posts will be mounted.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2_Digging_the_Holes\"><\/span>Step 2: Digging the Holes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Using the spade, dig square holes of about 10 x 10 inches and make sure that the marks you made are directly at the center of the hole. Depth of the hole is determined by the post length you go with.<\/p>\n\n\n\n<p>It you\u2019re using 10 ft. posts, ensure that the hole is at least 3 ft. deep. If you opt for a lengthier post, say 11 ft. make sure that the depth is at least 4 ft. This will guarantee that the pole does not become loose over time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3_Adding_Gravel_and_fixing_Posts\"><\/span>Step 3: Adding Gravel and fixing Posts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Now that you have your holes dug, pour about at least 3 inches of gravel in the hole. Gravel is arguably the most important material you require since it prevents the wood from rotting away, something which would interfere with the structural integrity of your pull up bar.<\/p>\n\n\n\n<p>Paint the post with fence paint to preserve aesthetics and prevent rotting as well. After drying, fix each post in its respective hole, remembering to check that both posts are level (Use Spirit Level).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_5_Adding_Postcrete_and_Concrete\"><\/span>Step 5: Adding Postcrete and Concrete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Add the Postcrete mixture as per the instructions on the plastic bag. Ensure that the mixture is well set. This is important since Postcrete has a drying time of less than 10 minutes.<\/p>\n\n\n\n<p>Also remember to check that the posts are level.&nbsp; Add the concrete and leave to settle for about 1-2 days.&nbsp; At each stage, it is important to check the level of each pole and that the flat top edge of each post is running parallel to the other.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_6_Mounting_the_Pole\"><\/span>Step 6: Mounting the Pole<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Once the posts are firmly fixed to the ground, it\u2019s time to fix the pole\/bar. Using the tape measure, measure the distance from one post to the other where you want the pole fixed. These measurements will be used by your local fabricator or steel merchant to cut the correct length of pole.<\/p>\n\n\n\n<p>As mentioned earlier, you can either fix the pole by using one with welded brackets of mounting cups. The drill bit will help you fix the mounting cups on the posts. Welded bar mounts are easier to mount and come already drilled-into by your pole merchant.<\/p>\n\n\n\n<p>Using your drill, make holes on the wood where the bolts will attach to the wood. It is recommended that you use a drill bit that is a millimeter smaller than the actual diameter of the bolt. This ensures it won\u2019t easily come off.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_7_Adding_Finishing_Touches\"><\/span>Step 7: Adding Finishing Touches<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Once you\u2019ve fixed the pole to the posts, all that\u2019s left is to paint it to protect against rust and wear from the elements. Use red oxide paint to coat the pole after you\u2019ve cleaned it. It also gives the entire project better aesthetics.<\/p>\n\n\n\n<p>So there you have it. A simple, yet well-detailed guide on <a href=\"https:\/\/www.pullupbarninja.com\">how to build a pull up bar outside<\/a>. Remember to consider the right post and pole thickness. Follow this easy guide and you\u2019ll be doing your favorite pull-ups, dips and gain real upper body muscles in no time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are a fitness enthusiast or just want to stay in shape, a pull up bar is guaranteed to keep you fit and toned at home. What\u2019s even better is that this fitness bar is simple to build and also very affordable. All you need is a few, easily available building materials, tools\/equipment and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/08\/How-to-Build-A-Pull-Up-Bar-Outside.jpg",1000,600,false],"thumbnail":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/08\/How-to-Build-A-Pull-Up-Bar-Outside-150x90.jpg",150,90,true],"medium":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/08\/How-to-Build-A-Pull-Up-Bar-Outside-833x500.jpg",833,500,true],"medium_large":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/08\/How-to-Build-A-Pull-Up-Bar-Outside-768x461.jpg",768,461,true],"large":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/08\/How-to-Build-A-Pull-Up-Bar-Outside.jpg",1000,600,false],"1536x1536":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/08\/How-to-Build-A-Pull-Up-Bar-Outside.jpg",1000,600,false],"2048x2048":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/08\/How-to-Build-A-Pull-Up-Bar-Outside.jpg",1000,600,false]},"uagb_author_info":{"display_name":"Pull Up Bar Ninja","author_link":"https:\/\/www.pullupbarninja.com\/author\/hpd\/"},"uagb_comment_info":0,"uagb_excerpt":"Whether you are a fitness enthusiast or just want to stay in shape, a pull up bar is guaranteed to keep you fit and toned at home. What\u2019s even better is that this fitness bar is simple to build and also very affordable. All you need is a few, easily available building materials, tools\/equipment and&hellip;","_links":{"self":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/posts\/361"}],"collection":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":0,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}