{"id":73,"date":"2020-06-15T05:09:18","date_gmt":"2020-06-15T05:09:18","guid":{"rendered":"https:\/\/www.pullupbarninja.com\/?p=73"},"modified":"2020-06-15T05:09:18","modified_gmt":"2020-06-15T05:09:18","slug":"cff-wallceiling-mounted-pull-up-bar-with-300-pound-capacity-review","status":"publish","type":"post","link":"https:\/\/www.pullupbarninja.com\/wall-mounted-pull-up-bars\/cff-wallceiling-mounted-pull-up-bar-with-300-pound-capacity-review\/","title":{"rendered":"CFF Wall\/Ceiling Mounted Pull Up Bar Review"},"content":{"rendered":"\n<div class=\"wp-block-amalinkspro-legacy-insert-imagelink-html aligncenter amalinkspro-image-link\"><a href=\"https:\/\/www.amazon.com\/dp\/B00AIVQVOU?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" class=\"alp-img-link\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41KIkTEeC3L.jpg\" alt=\"CFF Wall\/Ceiling Mounted Pull Up Bar with 300-Pound Capacity\"\/><\/a><\/div>\n\n\n\n<p>Are you looking for a more permanent pull up bar to install in your home gym or office? Not everyone wants to use the temporary styles that hook over a door\u2014maybe they feel flimsy to you and you worry about hurting yourself; maybe you want to use it somewhere that doesn\u2019t have a doorframe or your doorframes aren\u2019t the right size to accommodate them; or you just have a dedicated space and would prefer to install it there. In that case, the CFF Wall or Ceiling Mounted Pull Up Bar is worth a look.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b17b646000\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662b17b646000\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pullupbarninja.com\/wall-mounted-pull-up-bars\/cff-wallceiling-mounted-pull-up-bar-with-300-pound-capacity-review\/#Features_Of_The_Pull_Up_Bar\" title=\"Features Of The Pull Up Bar\">Features Of The Pull Up Bar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pullupbarninja.com\/wall-mounted-pull-up-bars\/cff-wallceiling-mounted-pull-up-bar-with-300-pound-capacity-review\/#Pros\" title=\"Pros\">Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pullupbarninja.com\/wall-mounted-pull-up-bars\/cff-wallceiling-mounted-pull-up-bar-with-300-pound-capacity-review\/#Cons\" title=\"Cons\">Cons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pullupbarninja.com\/wall-mounted-pull-up-bars\/cff-wallceiling-mounted-pull-up-bar-with-300-pound-capacity-review\/#Verdict\" title=\"Verdict\">Verdict<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Features_Of_The_Pull_Up_Bar\"><\/span>Features Of The Pull Up Bar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>The CFF Mounted Pull Up Bar is attached securely to your ceiling or wall, making it incredibly sturdy and durable<\/li><li>It is made of high-quality, commercial-grade material<\/li><li>When installed, the bar is 46\u201d wide, and sticks out from the wall by 30\u201d so you can do a wide range of exercises<\/li><li>It can hold up to 300lbs. in weight\u2014great for larger bodies or those using weighted materials to increase their workout<\/li><li>The process to install it is very straightforward and all screws and bolts are supplied<\/li><\/ul>\n\n\n\n<div>\n\t\t    \t\t\n\n\t\t    \t\t\n\n\n\n\t\t    \t\t<div class=\"amalinkspro-showcase alignnone apilink yesprime amalinkspro-showcase-4 alp-load-api\" data-alp-showcase-id=\"4\" data-alp-img=\"LargeImage\" data-alp-asin=\"B00AIVQVOU\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"1\" data-alp-hide-button=\"\" style=\"max-width:750px;\">\n\n\t\t    \t\t\t\n\t\t\t    \t\t\t<div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-img\">\n\t\t\t                    <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t\t                    \t\n\t\t\t                    \t\t<!-- <img decoding=\"async\" class=\"amalinkspro-license-loading-gif\" src=\"\/wp-admin\/images\/loading.gif\" alt=\"loading\" \/> -->\n\t\t\t\t\t\t\t\t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/B00AIVQVOU?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\"  target=\"_blank\" rel=\"nofollow\"><\/a>\n\n\t\t\t                    \t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\n\t\t                \n\t\t                <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t                    <a class=\"amalinkspro-showcase-4-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/B00AIVQVOU?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\"  target=\"_blank\" rel=\"nofollow\">CFF Wall\/Ceiling Mounted Pull Up Bar with 300-Pound Capacity<\/a>\n\t\t                    <div class=\"showcase-4-features\">\n\t\t                    \t\n\t\t                    \t\n\t\t                    \t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">Turn the walls or ceiling of your garage into a pull up rack!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">The CFF Pull Up Bar is a heavy-duty, commercial quality stud\/joist mounted system.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">The 46 inch wide bar sits 30 inches from the wall so that you are not limited by the wall when doing a pull up, Kip, ring dips, etc.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">The installation is straight forward. All the hardware is included.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">It can support users up to 300 pounds.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t\t\t\n\n\t\t                    <\/div>\n\n\t\t                    \n\t\t                <\/div>\n\n\t\t                <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t                <div class=\"amalinkspro-showcase-bottom-cta\">\n\t\t                \t\t\t                \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><\/div>\n\t\t                \t\t\t                \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/B00AIVQVOU?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\"  target=\"_blank\" rel=\"nofollow\"><span class=\"alp-showcase-amalink-editable\">View on Amazon<\/span><\/a>\n\t\t                \t<div class=\"amalinkspro-clear\"><\/div>\n\t\t                <\/div>\n\n\t\t                <!-- <div class=\"alp-showcase-loader\">\n\t\t                \t<span>\n\t\t\t                \t<i class=\"icon-amalinkspro-spin3 animate-spin\"><\/i>\n\t\t\t                <\/span>\n\t\t                <\/div> -->\n\n\t\t                \n\t\t                \t\n\t\t                \t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t    \t\t<\/div>\n\n\t\t    \t\t\n\n\t\t    \t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Obviously one of the biggest benefits is that it is permanently installed! This greatly improves the stability of the equipment, which is important when performing pull ups or chin ups. It feels much more safe and secure than doorframe versions<\/li><li>With a good 30\u201d of room between the wall and the bar, the variety of exercises and grip positions that can be used is really impressive. It is similar to many bars used in gyms or in the military for more boot-camp style workouts\u2014and you know that they use only the best equipment!<\/li><li>It is made of very heavy-duty materials that won\u2019t bend, flex or buckle under strain<\/li><li>The bar was comfortable to use\u2014the black powder coating gave it a little bit of grip which helped to keep sweaty hands in place<\/li><li>There are ways to add extra pieces of equipment to give even greater variety to your workout You can purchase a set of rings to attach to the bar and add ring dips and other such exercises, or buy a range of stretch bands that can be looped over the top for resistance work<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>It is very important that you check that your wall can take the weight bearing when this piece of equipment is used\u2014you don\u2019t want to rip it out of the wall! It does come with extensive instructions for installation so you can feel confident that it is right<\/li><li>Make sure the installation location gives you room to work out\u2014don\u2019t install it right next to a wall as you will need room to swing your elbows<\/li><li>Because it is permanently installed, take extra care when measuring and placing the equipment. A stud finder and a level can be useful to ensure it is in the right place<\/li><li>If you are renting or are not allowed to drill holes into your wall then it\u2019s not going to be the right choice for you<\/li><li>The lack of portability is a key difference to other pull-up bars on the market that you can hang over a door<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Verdict\"><\/span>Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The CFF Wall\/Ceiling Mounted Pull Up Bar is an outstanding choice if you have the appropriate space in your home or office to permanently install a pull-up bar. Its strength and durability withstand a lot of weight and heavy duty use.<\/p>\n\n\n\n<p>Installation was relatively quick and straightforward with all necessary hardware supplied; and the extensive number of ways that the bars can be used meant that the workout was varied and flexible. Please take the time to check your walls for the safest place to install, for your own safety as well as the comfort of your workout.<\/p>\n\n\n\n<div><style type=\"text\/css\">.amalinkspro-cta-wrap.cta-id- .amalinkspro-cta-btn{font-family: ;font-size: px;color:  !important;text-shadow: none;padding: px px px px;box-shadow: none;border-radius: px;border: px solid ;}.amalinkspro-cta-wrap.cta-id- .amalinkspro-cta-btn:hover{font-size: px;color:  !important;text-shadow: none;padding: px px px px;box-shadow: none;border-radius: px;border: px solid ;}<\/style><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/B00AIVQVOU?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow\" data-alp-asin=\"B00AIVQVOU\">Buy on Amazon<\/a> <\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a more permanent pull up bar to install in your home gym or office? Not everyone wants to use the temporary styles that hook over a door\u2014maybe they feel flimsy to you and you worry about hurting yourself; maybe you want to use it somewhere that doesn\u2019t have a doorframe or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/CFF-Wall.jpg",1000,666,false],"thumbnail":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/CFF-Wall-150x100.jpg",150,100,true],"medium":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/CFF-Wall-751x500.jpg",751,500,true],"medium_large":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/CFF-Wall-768x511.jpg",768,511,true],"large":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/CFF-Wall.jpg",1000,666,false],"1536x1536":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/CFF-Wall.jpg",1000,666,false],"2048x2048":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/CFF-Wall.jpg",1000,666,false]},"uagb_author_info":{"display_name":"Pull Up Bar Ninja","author_link":"https:\/\/www.pullupbarninja.com\/author\/hpd\/"},"uagb_comment_info":0,"uagb_excerpt":"Are you looking for a more permanent pull up bar to install in your home gym or office? Not everyone wants to use the temporary styles that hook over a door\u2014maybe they feel flimsy to you and you worry about hurting yourself; maybe you want to use it somewhere that doesn\u2019t have a doorframe or&hellip;","_links":{"self":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/posts\/73"}],"collection":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":0,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}