{"id":92,"date":"2020-06-16T05:44:31","date_gmt":"2020-06-16T05:44:31","guid":{"rendered":"https:\/\/www.pullupbarninja.com\/?p=92"},"modified":"2020-06-16T05:44:31","modified_gmt":"2020-06-16T05:44:31","slug":"prosource-multi-grip-chin-uppull-up-bar","status":"publish","type":"post","link":"https:\/\/www.pullupbarninja.com\/wall-mounted-pull-up-bars\/prosource-multi-grip-chin-uppull-up-bar\/","title":{"rendered":"ProSource Multi-Grip Chin-Up\/Pull-Up Bar Review"},"content":{"rendered":"\n<div class=\"wp-block-amalinkspro-legacy-insert-imagelink-html aligncenter amalinkspro-image-link\"><a href=\"https:\/\/www.amazon.com\/dp\/B01H7OW5KY?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" class=\"alp-img-link\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41c823NkROL.jpg\" alt=\"ProsourceFit Multi-Grip Lite Pull Up Bar - Basic\"\/><\/a><\/div>\n\n\n\n<p>This is a popular workout bar, and it seems for good reason\u2014it has more features than many similar bars on the market, even those that come at the same price.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b179c46e72\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662b179c46e72\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pullupbarninja.com\/wall-mounted-pull-up-bars\/prosource-multi-grip-chin-uppull-up-bar\/#Features_Of_The_Pull_Up_Bar\" title=\"Features Of The Pull Up Bar\">Features Of The Pull Up Bar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pullupbarninja.com\/wall-mounted-pull-up-bars\/prosource-multi-grip-chin-uppull-up-bar\/#Pros\" title=\"Pros\">Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pullupbarninja.com\/wall-mounted-pull-up-bars\/prosource-multi-grip-chin-uppull-up-bar\/#Cons\" title=\"Cons\">Cons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pullupbarninja.com\/wall-mounted-pull-up-bars\/prosource-multi-grip-chin-uppull-up-bar\/#Verdict\" title=\"Verdict\">Verdict<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Features_Of_The_Pull_Up_Bar\"><\/span>Features Of The Pull Up Bar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The ProSource workout bar promotes itself as an ideal way to work out various muscle groups\u2014such as shoulders, chest, abdominals, back and arms\u2014in an inexpensive and convenient way. Some of the more prominent features include:<\/p>\n\n\n\n<ul><li>Multi-grip design\u2014By simply altering your hand placement and the direction of your grip, you will not only find a comfortable position, but you can also work different muscle groups. With this model there are up to 12 different grips and handles to use<\/li><li>Multifunctional\u2014While it\u2019s called a pull-up and chin-up bar, it can do more than that. Use it in your floor exercises for leg raises, sit ups and dips<\/li><li>Flexible fitting\u2014It can be used on a variety of door frame sizes, from 24\u201d to 32\u201d wide<\/li><li>Weight bearing\u2014This ProSource workout bar can hold a weight up to 300lbs<\/li><\/ul>\n\n\n\n<div>\n\t\t    \t\t\n\n\t\t    \t\t\n\n\n\n\t\t    \t\t<div class=\"amalinkspro-showcase alignnone apilink yesprime amalinkspro-showcase-4 alp-load-api\" data-alp-showcase-id=\"4\" data-alp-img=\"LargeImage\" data-alp-asin=\"B01H7OW5KY\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"1\" data-alp-hide-button=\"\" style=\"max-width:750px;\">\n\n\t\t    \t\t\t\n\t\t\t    \t\t\t<div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-img\">\n\t\t\t                    <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t\t                    \t\n\t\t\t                    \t\t<!-- <img decoding=\"async\" class=\"amalinkspro-license-loading-gif\" src=\"\/wp-admin\/images\/loading.gif\" alt=\"loading\" \/> -->\n\t\t\t\t\t\t\t\t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/B01H7OW5KY?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\"  target=\"_blank\" rel=\"nofollow\"><\/a>\n\n\t\t\t                    \t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\n\t\t                \n\t\t                <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t                    <a class=\"amalinkspro-showcase-4-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/B01H7OW5KY?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\"  target=\"_blank\" rel=\"nofollow\">ProsourceFit Multi-Grip Lite Pull Up Bar &#8211; Basic<\/a>\n\t\t                    <div class=\"showcase-4-features\">\n\t\t                    \t\n\t\t                    \t\n\t\t                    \t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">MULTI-FUNCTION \u2013 Target multiple upper body &amp; core muscles with pull-ups, push-ups, dips, and hanging crunches<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">EASY TO USE - Portable design easily fits on any standard doorway 24 to 32, and is simple to assemble and install<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">HEAVY DUTY CONSTRUCTION - Made of high grade steel that\u2019s built to last, and holds up to 300 pounds<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">COMFORTABLE GRIP - 6 non-slip grip positions to comfortably perform wide, narrow and neutral-grip exercises<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\">CONVENIENT STRENGTH TRAINING - Workout your back, chest, arms &amp; abs with one piece of equipment in the comfort of home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"alp-showcase-spec-val-editable\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t\t\t\n\n\t\t                    <\/div>\n\n\t\t                    \n\t\t                <\/div>\n\n\t\t                <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t                <div class=\"amalinkspro-showcase-bottom-cta\">\n\t\t                \t\t\t                \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><\/div>\n\t\t                \t\t\t                \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/B01H7OW5KY?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\"  target=\"_blank\" rel=\"nofollow\"><span class=\"alp-showcase-amalink-editable\">View on Amazon<\/span><\/a>\n\t\t                \t<div class=\"amalinkspro-clear\"><\/div>\n\t\t                <\/div>\n\n\t\t                <!-- <div class=\"alp-showcase-loader\">\n\t\t                \t<span>\n\t\t\t                \t<i class=\"icon-amalinkspro-spin3 animate-spin\"><\/i>\n\t\t\t                <\/span>\n\t\t                <\/div> -->\n\n\t\t                \n\t\t                \t\n\t\t                \t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t    \t\t<\/div>\n\n\t\t    \t\t\n\n\t\t    \t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Firstly, it looks really good\u2014The material felt really sturdy straight out of the box, and the shiny black appearance reminded us of the equipment from the gym<\/li><li>Putting it together was a simple matter of putting a few screws together. It was easy and didn\u2019t take a lot of time. Which was good, as we were impatient to try it! Once it was together it simply hooks onto the doorframe and you\u2019re ready to go<\/li><li>If you want to keep it permanently installed, it does come with the \u201cJ\u201d brackets necessary to screw it to your wall. We haven\u2019t seen this on other models and we liked having that option<\/li><li>Intensity\u2014This pull up bar gives a solid workout! We were impressed at the many different grip options. We could see it being a challenging workout for both novices and experienced strength trainers alike<\/li><li>Being able to work out at home is a great benefit of the ProSource Pull Up Bar. If you feel self-conscious at the gym, or are simply too busy to maintain a consistent workout regimen, having such equipment in easy reach may increase the consistency in your training<\/li><li>Finally, the price was so affordable we were surprised. How can something so sturdy and so versatile be so cheap?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>This was one of the larger models that we have seen, which means that you need to make sure it can fit in the doorway of your home<\/li><li>Because of its larger size it does need a larger storage place. This one would not fit under a bed. Consider the space in your home and where it can be kept<\/li><li>Before using for the first time, pull on the frame to check for its stability; there have been some instances of minor injuries resulting when the equipment was not secured properly<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Verdict\"><\/span>Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The ProSource Multi-Grip Chin-Up\/Pull-Up Bar is now our go-to workout gear for upper body and torso strength training. The sheer number of exercises that you can use it for, including the grip variations to change the muscle groups used, is truly impressive.<\/p>\n\n\n\n<p>Its sturdy construction was reassuring that it would not break or crack when being used. We would recommend this workout bar to anyone who is looking for a simple way to improve their upper body strength at home, for an affordable price.<\/p>\n\n\n\n<div><style type=\"text\/css\">.amalinkspro-cta-wrap.cta-id- .amalinkspro-cta-btn{font-family: ;font-size: px;color:  !important;text-shadow: none;padding: px px px px;box-shadow: none;border-radius: px;border: px solid ;}.amalinkspro-cta-wrap.cta-id- .amalinkspro-cta-btn:hover{font-size: px;color:  !important;text-shadow: none;padding: px px px px;box-shadow: none;border-radius: px;border: px solid ;}<\/style><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/B01H7OW5KY?tag=pbnja-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow\" data-alp-asin=\"B01H7OW5KY\">Buy on Amazon<\/a> <\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is a popular workout bar, and it seems for good reason\u2014it has more features than many similar bars on the market, even those that come at the same price. Features Of The Pull Up Bar The ProSource workout bar promotes itself as an ideal way to work out various muscle groups\u2014such as shoulders, chest, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/ProSource-Multi.jpg",1000,667,false],"thumbnail":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/ProSource-Multi-150x100.jpg",150,100,true],"medium":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/ProSource-Multi-750x500.jpg",750,500,true],"medium_large":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/ProSource-Multi-768x512.jpg",768,512,true],"large":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/ProSource-Multi.jpg",1000,667,false],"1536x1536":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/ProSource-Multi.jpg",1000,667,false],"2048x2048":["https:\/\/www.pullupbarninja.com\/wp-content\/uploads\/2017\/01\/ProSource-Multi.jpg",1000,667,false]},"uagb_author_info":{"display_name":"Pull Up Bar Ninja","author_link":"https:\/\/www.pullupbarninja.com\/author\/hpd\/"},"uagb_comment_info":0,"uagb_excerpt":"This is a popular workout bar, and it seems for good reason\u2014it has more features than many similar bars on the market, even those that come at the same price. Features Of The Pull Up Bar The ProSource workout bar promotes itself as an ideal way to work out various muscle groups\u2014such as shoulders, chest,&hellip;","_links":{"self":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/posts\/92"}],"collection":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/media\/120"}],"wp:attachment":[{"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pullupbarninja.com\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}